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-INGREDIENTS-
3 Tablespoons extra virgin olive oil
1 Tablespoon fresh rosemary, finely chopped
2 teaspoons garlic, minced
1 pound baby red potatoes , cut into 1 inch pieces
1 teaspoon of salt
3/4 teaspoon ground pepper
1 pound asparagus, trimmed
1 1/4 pound wild sockeye salmon, cut into 4 equal servings
2 lemons
2 tablespoons balsamic glaze
1/2 teaspoon whole-grain mustard

-PREPARATION-
1. Preheat oven to 425 degrees.
2. Combine olive oil, rosemary and garlic in a bowl and set aside. You will use the mixture in several steps.
3. Stir 1 tablespoon of the rosemary mixture and 1/2 teaspoon of salt and pepper in with the potatoes until evenly distributed. Arrange the potatoes on a sheet pan (I use parchment paper to make the clean up easier) and roast for 20 minutes.
4. While the potatoes cook, coat the asparagus with 1 tablespoon of the roasemary mixture, 1/4 teaspoon of salt and 1/8 teaspoon pepper. At the end of the 20 minutes, shift the potaotes to one end of the sheet pan and add the asparagus. Roast for 3 minutes and then part the vegetables and create space to add the salmon filets to the middle of the sheet pan.
5. Use the last tablespoon of the rosemary mixture, 1/4 teaspoon of salt and 1/8 teaspoon of pepper to top the salmon fillets. Cut one of the lemons into thin slices and place them around the salmon and vegetables. Roast for 5 minutes. While cooking, cut the remaining lemon into wedges to use after the salmon is done.
6. Combine the balsamic glaze and the mustard in a small bowl. Brush 1 tablespoon of the glaze mixture on the salmon. Roast for 5 additonal minutes and then drizzle the remaining glaze mixture over the asparagus and potatoes. Squeeze lemon over the asparagus and serve with additional lemon wedges.


-INGREDIENTS-
Meatballs:
1 lb ground chicken
1 egg
1/2 cup almond flour
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons olive oil
Buffalo sauce:
1/2 cup ghee
1/2 cup Franks Red Hot
1/2 teaspoon ground black pepper
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4-1/2 teaspoon cayenne pepper (depending on desired spiciness)
-PREPARATION-
Meatballs:
1. Combine ground chicken, egg, almond flour, onion powder, garlic powder, salt and pepper and roll into meatballs (a little over a tablespoon in size).
2. Heat oil over med-high heat in cast iron pan and sear meatballs on all sides.
3. While meatballs are searing, melt the ghee in a small sauce pan. Once melted, add all other ingredients and mix completely with a whisk.
4. Once all meatballs are seared, turn the heat down to medium and add 2/3 cup of buffalo sauce.
5. Cover the pan and cook for about 12-14 minutes until the meatballs are cooked through. Occasionally stir to coat the meatballs with the sauce.
6. Serve with ranch dressing (Tessemae’s Ranch is my favorite and Whole30 approved) and celery sticks. Pour additional buffalo sauce on top of meatballs if desired.

-INGREDIENTS-
4 – 5oz. filets of halibut
1 tablespoon lime juice
1 teaspoon ground chile powder or ancho chile pepper
1/4 teaspoon salt
3 teaspoon olive oil
2 2/3 cups frozen whole kernel corn, thawed
1/4 cup red onion, finely chopped
2 teaspoons seeded fresh jalapeno chile pepper, finely chopped
1 garlic clove, minced
1 tablespoon fresh cilantro, chopped
1 lime, cut into wedges
Trader Joe’s Chile-Lime seasoning blend
-PREPARATION-
1. Thaw fish, if frozen. Rinse, pat dry and set aside.
2. Combine lime juice, ground chile pepper or ancho pepper, and salt. Brush both sides of the fish with lime mixture.
3. Heat 2 tablespoons of olive oil in a 10 inch skillet over medium heat. When oil is hot, add fish and cook for about 5 minutes per 1/2 inch thickness. Remove from skillet, cover and keep warm.
4. Heat the remaining tablespoon of oil in the skillet and add corn, red onion, jalapeno pepper, and garlic. Cook for 2 minutes, stirring occasionally. Remove from heat and stir in the cilantro and two shakes of Trader Joe’s Chile-Lime seasoning blend.
5. Serve fish with corn mixture and lime wedges.